Sustainable Scott

  First you have to get that chili explosion !!! And put it on your chopped egg plants.  Fry up some onions with butter and garlic!   Cut you some potato!!  And Fry it too!!   7 is the perfect temperature to fry at  :)    That garlic ....... Yummy    You know them chips look good.    I couldnt resist eating some fresh egg plant. Them nutrients are sooooo good.  You know you got to add that honey too!!! This is how I arranged it in the pan.    Better put some tomato in for some extra moisture. And that sweet sweet  T  vitamin C ,  biotin , molybdenum and vitamin K. They are also a very good source of copper,  potassium ,  manganese ,  dietary fiber , vitamin A (in the form of  beta-carotene ), vitamin B6,  folate ,  niacin , vitamin E and phosphorus. Science duh. :)  (Wiki)  Just bake th...

This is my easy curry recipe it serves large family's for dollars and it is by far the most sustainable way to eat.   It has more protein than a steak and non of the guilt.  1\2 Cup Lentils  4 Grams Protein 1\2 Cup of Green Split Peas 22 Grams Protein 1\2 Cup of Chickpeas has 16 Grams of Protein. After you gather your ingredients, chop up your veggies and your good to start cooking!!  2 Carrots  2 Celery Sticks 1 Red Onion 2 Tea Spoons of Whole Cumin Seeds  2 Tea Spoons of Mustard Seed  2 Tea spoons of Garam Masala 2 Tea Spoons of Hot Madras Curry Powder 2 Tea spoons of Shreaded or Chopped Ginger 4 potatoes 1 Vegetable of your choice. Cut to Cubes This is the MOST IMPORTANT STEP DO IT FIRST. The Lentils, Peas, and Chickpeas must be soaked overnight, Just throw them in a container and fill with water!! It takes seconds, and the water does all the wo...