The Greatest Vegetable Korma for Dollars a day!!! In less than 30 Minuets !!! Enjoy !!!

This is my easy curry recipe it serves large family's for dollars and it is by far the most sustainable way to eat.  

It has more protein than a steak and non of the guilt. 

1\2 Cup Lentils  4 Grams Protein
1\2 Cup of Green Split Peas 22 Grams Protein
1\2 Cup of Chickpeas has 16 Grams of Protein.

After you gather your ingredients, chop up your veggies and your good to start cooking!! 

2 Carrots 
2 Celery Sticks
1 Red Onion
2 Tea Spoons of Whole Cumin Seeds 
2 Tea Spoons of Mustard Seed 
2 Tea spoons of Garam Masala
2 Tea Spoons of Hot Madras Curry Powder
2 Tea spoons of Shreaded or Chopped Ginger

4 potatoes
1 Vegetable of your choice. Cut to Cubes

This is the MOST IMPORTANT STEP DO IT FIRST. The Lentils, Peas, and Chickpeas must be soaked overnight, Just throw them in a container and fill with water!! It takes seconds, and the water does all the work. 

Add the Potatoes, Carrot, Vegetable of your choice, and Celery to Boil.
Add the Chickpeas, Lentils, and Split Green Peas. You can boil them all in one pot if you have one large enough. Or you can separate into two pots like I did for more Manageability.  
Also cook 2 cups Basmati Rice in a pot as Well

After you let them boil for about 20 Mins. Its time to get the spice started!!
The NUMBER 1 Rule for cooking curry is ALWAYS start with the spice. 
Heat your oil, I kept mine on 4 out of 10 heat, or Medium low, To cook it slow and not burn. 
After the oil is hot, Add the Whole Cumin Seed and Mustard Seeds.

After the seeds have a minuet on the heat and are browned. Add  1 Tea Spoon Hot Madras Curry Powder. You can use a mild curry if you don't like spice!! 

After the curry is heated with the Whole seeds, add the Onion and Ginger!

I keep it on a low heat and let it all soak up that good good flavor. This first part of cooking the spice with onion is the most crucial not to burn. Give it just a few minuets and it will be nice and browned and the smell is totally amazing!!

Add one can of tomato Paste

The potatoes and beans should have been cooking about 25-30 minuets at this point. Drain all of them and add to large pot with the spice and onion!! Then add Coconut Cream!!

Mix it all together and BAM!!!! 

Vegetable Korma Curry By SUSTAINABLE SCOTT!!!!
This Meal has twice the protein of steak , Ten times the nutrients and it cost about 12$ to Serve 4-7 People!!! 

I have had 3 servings already. When I was in New Zealand I just cooked this meal and fed many people for Dollars a day!!!

 Doesn't It look Delecious!!!!

 When this Meal Prep only cost 12$ and Feeds 4-7 People , Why would anyone not add it to a weekly dinner Recipe!!! 

 I also Make My own Sweet Chili Sauce with a secret Recipe and add it to the Rice. Follow me for more on this top secret recipe!! 

Here is the nutrition information on the dried beans and lentils to prove how much more protein is available from non meat based foods!!! 

THIS IS SUPER IMPORTANT!! I took the liberty of finding all these ingredients at wholesale prices, with free shipping through Amazon Prime!!! So in order to Make this recipe you don't need anything but One Vegetable of your choice and carrots. You can literally add anything to the recipe and experiment with your own vegetables. Here is the Price wholesale to purchase all these ingredients. 

Ingredients List:   

Cumin Seeds (Jeera Whole) 7oz

$7.99

Chaokoh Coconut Milk Powder 60g. [Pack of 3]

$7.99

Royal Basmati Rice, 2 Pound Burlap Bag

$8.99

Spicy World Masoor Dal (Indian Red Lentils) 4 Pounds

$13.29

Garam Masala 7oz

$8.49

Rajah Madras Curry Powder (Hot) - 3.5oz

$7.80

Hunt's Tomato Paste - 12/6oz

$14.09

Bob's Red Mill Garbanzo Beans, 25-ounce (Pack of 4)

$17.99

Dualspices Mustard Seeds Black 1 Pound Bulk

$8.95

Swad Spice Garam Masala Powder, 7 Ounce

$7.48 

Order Total : 103.06 

This ingredients list at minimum can make a total of 7 dinners of this Recipe. Each Dinner serving 4-6 People. Eating this way is  by far the most sustainable and cheapest way to eat. The Fresh carrot and and other vegetable can be added each time you cook. They were not available online.  

One dinner adds up to 10 $ and Serves 5-7 people!!!  

With the ingredients below , you can cook this dinner 7 times!!!!!!!!   

It took me ages to find all the ingredients through amazon and offer free shipping. So it would only take you about a minute to add them to a cart and save as much time as possible!! I hope you enjoy this recipe as much as I did.   Don't forget to add Salt to Taste!! Enjoy