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Showing posts from August, 2016

The Greatest Vegetable Korma for Dollars a day!!! In less than 30 Minuets !!! Enjoy !!!

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This is my easy curry recipe it serves large family's for dollars and it is by far the most sustainable way to eat.   It has more protein than a steak and non of the guilt.  1\2 Cup Lentils  4 Grams Protein 1\2 Cup of Green Split Peas 22 Grams Protein 1\2 Cup of Chickpeas has 16 Grams of Protein. After you gather your ingredients, chop up your veggies and your good to start cooking!!  2 Carrots  2 Celery Sticks 1 Red Onion 2 Tea Spoons of Whole Cumin Seeds  2 Tea Spoons of Mustard Seed  2 Tea spoons of Garam Masala 2 Tea Spoons of Hot Madras Curry Powder 2 Tea spoons of Shreaded or Chopped Ginger 4 potatoes 1 Vegetable of your choice. Cut to Cubes This is the MOST IMPORTANT STEP DO IT FIRST. The Lentils, Peas, and Chickpeas must be soaked overnight, Just throw them in a container and fill with water!! It takes seconds, and the water does all the work.  Add the Potatoes, Carrot, Vegetable of your choice, and Celery to Boil. Add the Chickpeas,